Are you like me, don't like to go to the gym and wondering how to reduce weight at home? Do you exercise to lose weight but find that it's not helping? I just had a friend tell me that she's been working out for an hour every day since Christmas and has only lost 1 pound, now that's a bit depressing. Yes, there are exercises to reduce weight but sometimes your body need more. Have you tried healthy eating to lose weight? I did that, it's not too easy, you can do great for awhile, but then those pizza slices and other forbidden treats become more and more tempting the longer you stay away from them! That's what I love about Bios Life, you don't need to diet, you don't need to restrict yourself.......
